五月天人生无限公司巡回演唱会吉隆坡站 28/10/17

五月天《LIFE人生無限公司》巡迴演唱會 

★日期：28/10/2017

★時間：8.20PM

★地點：吉隆坡默迪卡體育場

★事項：五月天《LIFE人生無限公司》巡迴演唱會

隔了一年又再來開唱，這次名為「五月天《人生無限公司》演唱會」的大馬站，大螢幕播出由五月天化身超級英雄的「主題電影」，更請來大腕黃渤、梁家輝、林美秀等客串演出，歌迷見到大螢幕中的五月天全場已尖叫聲四起，再加上現場的煙火和爆破效果，氣氛熱哄哄。當五子即主音阿信、馬莎、石頭、怪獸及冠佑正式登場，唱出連串Hit歌《派對動物》、《最好的一天》，台下歌迷都忍不住站著拍和氣氛熱爆。

舞台立體視覺還包括“中央LED”、“地板LED”以及“百葉窗LED”，也隨著演唱會的4個主題“往日大戰-科幻感”、“平凡日子-人生”、“重新招募＆訓練”及“重返戰場”，可變化出包含“搖滾萬歲唱片行”、“無限大教堂”、“天空總署發射台”等超過30種舞台造型。

五月天吉隆坡巡演另一個亮點是，去年被五月天笑稱為“單塔”的吉隆坡塔，不曉得是否因為五月天開唱，是晚全塔燈光閃耀；在巡演最尾部分，舞台LED還映出雙塔樓與阿信“相互相依”的畫面！

在晚上11時02分時，五月天在千呼萬喚之下首度「加班」，而現場也開始飄起毛毛細雨，但是雨水澆不息歌迷的熱情，他們二度返台再安歌《溫柔》和《倔強》，阿信更感性說：「吉隆坡是一個讓我再期待著回來的城市，三百多天以後，我們又再見面了，下次不知道是何時，不知道要多久，在這邊五月天要跟你們說，這裡有很多五月天的回憶和漂亮的風景，你們向前看、左邊看、右邊看，站在星海中的每一個你們，你們是這個城市最美麗的風景。 」之後五月天原本牽手致謝，出乎意料五子又再圍著商量，最後即興再加唱一首《聽不到》，三度「加班」滿足歌迷！

曲目：

開場嘉賓-鼓鼓：為愛而愛、瘋狂世界2017、可以唷

往日大戰-科幻感：派對動物、最好的一天、OAOA+終結孤單、入陣曲、后來的我們、超人

平凡日子-人生：你不是真正的快樂、擁抱（點唱）、如果我們不曾相遇、好好、乾杯、兄弟+人生有限公司

重新招募＆訓練：成名在望、我心中尚未崩壞的地方、孫悟空、知足、少年他的奇幻漂流、黑暗騎士、頑固

訓練＆重返戰場：Do You Ever Shine、凡人歌、離開地球表面、戀愛ing、相信（點唱）、任意門、轉眼、人生海海

加班I：傷心的人別聽慢歌、突然好想你

加班II：溫柔、倔強、聽不到

去五月天演唱会的理由

人生一定要去一次五月天的演唱会……他们的入门票越来越难买到…

这里告诉你看五月天演唱会的理由……

五月天的银光棒是最棒的，会随着音乐旋律而变色。

每一首歌曲都很独特，与陌生歌迷也能一起摇摆起舞……

中场的人笑话也是演唱会的特点…

每一次都是冠佑被其他成员欺负……

听阿信说教，他的歌词仿佛就像自己亲身经历过一样……

他的人生哲理是蛮好笑又可爱的…

五月天的歌就好像把你生活的一切都唱了出来……蛮写真的。

你的初恋，情人，情史…完完全全被勾起…

演唱会后的不舍…想再去一次他们的演唱会…

*图片取自“不定期涂鸦”

How to fix iOS 9.3’s broken Safari, Mail and Messages links

If you've been hit by the iOS 9.3 broken links you can follow these steps to fix the issue whilst we wait for a full update from Apple. Unfortunately you'll need to hook your iPhone or iPad up to your computer and sync with iTunes.

1. If you still have it installed, delete the Booking.com app from your device
2. Turn on Airplane Mode
3. Plug your device into your computer and open iTunes
4. Turn your device off and on
5. Make sure you have the Booking.com app in iTunes on your computer - download link
6. Keep Airplane Mode on!
7. In iTunes, sync the Booking.com app to your device
   1. Select your iOS device in iTunes
   2. Change to the Apps tab
   3. Search for Booking.com and press install
      
      
   4. Press Sync
8. Wait for the sync to finish, then open the Booking.com app on your device
9. Force close the Booking.com app by double tapping the home button and swiping up
10. Force close Safari by double tapping the home button and swiping Safari up
11. Delete the Booking.com app
12. Turn off Airplane Mode
13. Open Safari - your links should work again! It'll also fix any problems with links from other apps like Mail or Messages.

You may need to try this a few times for it to work, it seems like a specific timing needs to occur for the correct caches to clear.

Thanks to Booking.com quickly fixing their side! You should be able to safely reinstall their app again after confirming these steps worked.

How do you fix Evernote double spacing & formatting issues?

First of all, paste the text you have copied from other source in Evernote. You will notice double spacing of the text which is the major issue that majority of users encountered. 

Ok,now highlight the text which you paste just now. Then,go to the number list option and click that button.

 

Click the number list button again. Boom.... 

Now become single spacing as we wish. It works like a charm. 

马六甲： 亚洲的阳台

　　马六甲是马来西亚最古老的城市，它的历史记录了荣耀、愤怒与遗忘。这里拥有着独一无二的文化遗迹。这座城市宛如一位旧时的皇后，依然在游客耳边喃喃细数着昔日的荣光。

　　老城区的街角经过了精心的修复，这些沿海的街道连接着印度洋和中国南海，如今这里充满着平静祥和的国际化气氛。
　　在这座尚在沉睡的古老城市中，一轮细细的弯月装饰着赤道上的夜空，照耀着大红色的灯笼。白天的炎热还没有到来，星星渐次消失在了街道上空。伙计们在砧板上起劲儿地切着猪肉，另一些人则在给上千米长的肠衣灌水，昏暗中出现了第一批顾客。现在是马六甲早上6点，这座古老的城市一点点苏醒了。

　　在不远的地方，一些印度教信徒用力地敲着钹、小鼓，吹着笛子，朝他们的寺庙走去，这里供奉的是维纳雅加（Vinayagar）—大象之神。在河的另一岸，一些太极师傅和他们的弟子在灯笼下已经静悄悄地开始了练习。他们流畅的动作立刻填充了街道空荡的气息，一招一式巧妙而充满力道：对于这些年长的太极师傅，在与万物的融洽、和谐中，他们开始了新的一天。

　　红屋广场上的基督教堂，该教堂是荷兰人于1753年建造的，建造所用的红砖均来自荷兰。
　　消失中的亚洲古貌

　　"在马六甲生活的幸福之处就在于，我们总能在某个街角，找到在别处正在消失的古老的亚洲风貌，在这个被人遗忘的角落，古老的亚洲风貌悠然地展现在我们眼前。"历史和文学爱好者塞尔热·雅尔丹说道，他在马来西亚已经生活了27年。他和妻子经营了一家有格调的小旅店，每年都会接待一小批游客。这座漂亮的旅店并不怎么为导游所知，他们的旅店取名为"蜗牛"，非常符合这座城市的形象—一个游走于时间之外的驿站。

　　很难想象，这座平静的小城曾经是亚洲和东南亚最重要的商业港口之一。像迦太基和喀什一样，马六甲因其地理位置变得世界闻名，因为历史原因衰退下来。大海曾经为这座城市带来了财富，如今却向它转过身去。马六甲城位于同名的海峡岸边，地理位置得天独厚。位于连接印度洋和中国南海的航道的中央。该城始建于15世纪，从那时起，它见证了千帆而过，这些船只载着丝绸、瓷器、香料、象牙和鸦片……很快，它便引来了觊觎的目光。

　　"猩猩之屋"（Orangutan）是艺术家查理·查姆的工作室，他是马来西亚新一代艺术家。
　　在当时，葡萄牙外交官托梅·皮莱斯写道："马六甲的主人扼住了威尼斯的喉咙。"马六甲的码头上满是缆绳、手拉车和做苦力的工人。阿拉伯人、古吉拉特人（印度民族之一）、波斯人、苏门答腊人和中国人在这里做着各种买卖，讲着混合的语言。1511年，葡萄牙人占领了马六甲苏丹国，加强了城中的防御工事，在城中建造了许多教堂。130年后，荷兰人掌控了这座城市，下令建造了许多砖石结构的房屋，至今城中还保留着荷兰建筑的风格。当时已经主宰了槟城和新加坡的英国人于1824年正式进驻马六甲，并且炸开了城墙。但是马六甲三角洲的泥沙淤积现象越来越严重，于是很快，马六甲最后的征服者抛弃了它，将主要力量集中在新加坡的发展上。新加坡，马六甲海峡的门闩。

　　精巧的蜗牛旅店。
　　土生华人的荣光

　　萨姆塞特·毛姆在1920年代初时曾经来到马六甲，他在著作中这样描写这座城市："这座古城充满着怀旧的忧伤，这种忧伤存在于所有昔日重要的城市中，而如今，它们只能生活在对逝去荣耀的追忆中。"事实上，这样的沧桑变迁，马六甲都经历过。在19世纪末，马六甲经历了最后一次腾飞：被称为"白色黄金"的三叶橡胶树引来了大批淘金者，让很多"马六甲巴巴"（Baba）（指出生在马六甲海峡、娶了马来西亚女人的中国人）很快变成了巨富。马六甲的街道坐落着这些土生华人富丽堂皇的别墅，这些住宅就是他们富足生活的最好的见证：彩色的方砖、狭窄但是有时深达60米的山墙，镶有大理石雕刻的厚重的家具、波西米亚水晶、穆拉诺玻璃。对于这些向往着西方的东方人来说，没有最好，只有更好。

　　马六甲，曾经是同名海峡的"王后"，如今它遥望着千帆而过，每年有70000艘油轮在外海经过。
　　在马六甲旧城区，这样的别墅还有千余座，如今已被联合国教科文组织列为世界文化遗产。这片华人区有三个主干道，四条横向街道贯穿其中，期间还有数不清的小街小巷。在这里，我们可以发现最后一批中国移民谋生的各种职业：这边是热情的程先生，他加工传统棺材（呈船形），并制作殡葬用品；那边是李太太，她经营着一个酒窖，里面的白酒几乎都有上百年的历史，去她的商店里，还可以喝到某种不知名的酒，酒精度数甚至可以达到68度；在另一处，还有一个小饭店，在那里可以喝到马六甲城中最好的粥。这个小饭店是由一个养鸟爱好者开办的，在这里我们还会发现卖春卷的商人、一个榨椰汁的小贩、一个经营麻将馆的人、鞋匠师傅（鞋匠师傅为自己给小脚女人做的丝绸鞋感到非常自豪）、木制品雕刻师（师傅专门负责在传统的门槛上雕刻装饰花纹），还有画家、陶瓷器制作、珠宝匠，还有年轻一代的艺术家，他们对马六甲的未来和实力充满信心。从此，马六甲将向旅游业发展。

　　大华酒店的一个套房，优雅又充满了殖民地风情。
　　这是一座兼容并包的城市，其生活节奏与各种宗教能够相互契合。每天会听到五次穆安津（清真寺尖塔上报祈祷时间者）的祷告召唤，绿云观（马来西亚最古老的寺庙，建于1646年）会组织各种道教仪式，还有印度教仪式。城中的圣·弗朗索瓦·科扎维埃大教堂会举行弥撒，圣·保罗还会举行露天弥撒。夕阳西下之时，站在这些历史建筑上，我们可以越过古城低矮的砖瓦房顶，望到平静的海岸线和油轮（每年有7万艘油轮在此经过）。远处的航道上，油轮在波光粼粼的水面上穿行。事实上，这条航道危险重重，海底水流湍急，暗流汹涌，海道过于狭窄。这些船只匆匆而过，却不曾向马六甲城这座旧时的"海峡皇后"投来一丝关注的目光。

　　在60年的时间里，围海造田导致大海倒退了1000米。"太阳吞噬了色彩。夜晚，在赭色的薄雾中，这些色彩又复苏了。潮湿的空气清洗了灰尘。"1936年，法国作家谷克多来此短暂停留时这样描写道。1650年前后，荷兰人建造了高大的市政大厅"荷兰红屋"（Stadthuys）。在荷兰红屋旁边，十几辆色彩鲜艳的三轮车一边播放着嘈杂的背景音乐，一边在等客人。在河岸边，巨大的蜥蜴懒洋洋地趴在热烘烘的石头上。一条小河安静地穿过这座并不平凡的城市。

　　马六甲旅游资讯

　　酒店住宿

　　马六甲大华酒店（Majestic Malacca）：这是马六甲最漂亮的一个酒店，充满了殖民地风情。这是吉隆坡大华酒店的另一个分店。酒店有52间客房，有非常舒适的水疗馆。

Original article from Zaker

Hate Running? 9 Tips to Change Your Tune

Running reminds you of when your soccer coach made you do laps for goofing off. Or maybe you still haven’t gotten over when your crush made fun of your stride. Whatever the reason, you hate to run. While I’m not saying that running is for everyone, maybe it’s time to drop your preconceived notions of running and give it another try. If you think you hate running, try these 9 tips to change your tune. 

1. Forget why you hated it before.

First off, you have to change your mind to change your tune. Let go of the reasons you hated to run when you were young. Whether you weren’t fast as a child or you slipped and fell and embarrassed yourself in gym class. Leave your past reasoning behind and go in with an open mind. 

2. Set goals.

Just like everything else that you want to accomplish in life, goal setting is so important. How far do you want to run? And how fast? Start slow and gradually increase your running.

3. Run with a friend.

If you’re meeting someone for that morning jog then you’re much more likely to go. You don’t want to disappoint someone that’s depending on you. One summer I ran 5 miles day, 5 days a week and the only reason I was able to do it was because my best friend and I ran hip to hip each morning. I lost 10 pounds too!

4. Join a running group.

Running doesn’t have to be an arduous task that you’re forced to do day-in and day-out to stay healthy. In fact, it can be a social activity. Exercise Meetup groups, running or walking clubs, or Team in Training groups can help you meet your fitness goals and have fun doing it. 

5. Amp up.

Music is likely the number one reason why I love to run. I’ve been known to sing with an open mouth as I run down the road. Music is inspiring and motivating so if you’re looking for a reason to hit the pavement, tune in.

6. Choose a race and then another.

In terms of goal setting, a race is likely the most obvious way to go. Choose a race based on the distance you’re interested in running and have at it. Trust me, you’ll get addicted. 

7. Fuel up. 

Choose energy boosting foods. Make sure you’re getting enough iron by filling up on greens each day. Snack on nuts, which contain protein for endurance and coenzyme Q10, which helps produce energy inside your cells. 

8. Buy good sneakers.

In order to enjoy running you need to be comfortable. Choose sneakers that provide ample support and replace them as need be. 

9. Read about it. 

Running magazines and running books help get you excited about running because you get to read about those that have devoted their lives to the sport. If that doesn’t change your tune, nothing will.

Original article: Click here

Vitamin supplements are waste of money, say scientists

Scientists said an average western diet is sufficient to provide the necessary vitamins the body needs. Photograph: Hanson Fiona Hanson/PA

Vitamin supplements almost never have health benefits, are a waste of money and could even be harmful, a group of scientists said in a damning indictment of the industry.

Despite one in three Britons taking vitamins or mineral pills, evidence from studies of almost 500,000 people suggested that "supplementing the diet of well-nourished adults … has no clear benefit and might even be harmful."

The conclusions were drawn by British and US academics at the University of Warwick and the Johns Hopkins School of Medicine in Baltimore, and published in the Annals of Internal Medicine.

The scientists also suggested that companies selling supplements were fuelling false health anxieties to offer unnecessary cures, according to the Times.

Three research papers helped inform their opinion, one of which, analysing 24 previous trials involving 450,000 people, found no beneficial effect on mortality from taking vitamins.

Another examined 6,000 elderly men and found no improvement on cognitive decline after 12 years of taking supplements, while a third saw no advantage of supplements among 1,700 men and women with heart problems over an average study of five years.

The experts said most supplements should be avoided as their use is not justified. They wrote: "These vitamins should not be used for chronic disease prevention. Enough is enough."

They said that an average western diet was sufficient to provide the vitamins the body needs. Edgar Miller, of the Johns Hopkins School of Medicine, said: "There are some that advocate we have many nutritional deficiencies in our diet. The truth is though we are in general overfed, our diet is completely adequate."

He added: "These companies are marketing products to us based on perceptions of deficiencies. They make us think our diet is unhealthy, and that they can help us make up for these deficiencies and stop chronic illnesses. The group that needs these is very small. It's not the general population."

Miller continued: "There's something for everything: preventing joint pains, stopping heart disease. If you're going to spend your money on something every month, is this really the best option?"

The NHS advised recently that other than women hoping to conceive taking folic acid and the elderly and children under five benefiting from vitamin D, supplementary vitamins would be surplus to that already gained through diet, the Times said.

The Health Food Manufacturers' Association said vitamin supplements provided people with "nutritional insurance".

Original article: Click here